Honey, It's Time

What to Expect and How to Plan for your Hospital Stay

Most expectant moms are nervous just before delivery. And it's normal for moms to have fears. After all you're going to experience something very new. Knowing what your surroundings will be like and planning ahead for comfort will make you more at ease when the big day arrives. Read the pages that follow to get an in-depth look at the Triangle's best birthing centers and all they have to offer. Be sure to get a glimpse of a room at the hospital where you'll deliver (above and at right). Then start work on our packing list (below) and take a deep breath. There's an amazing story just about to begin, and you're the star!

What to pack for your hospital stay

Many of us pack too early and have to retrieve our toothbrush from our suitcase for a month. Some pack too late - or not at all. If you're packed about three weeks before your due date, you'll likely be prepared. We recommend that you pack two bags - one that you'll need during labor and one that you'll use during recovery.

Bag #1: For Labor

  • Your birth plan.
  • A goodie for nurse. You'll be surprised at how far a little kindness will go!
  • Bathrobe or nightgown with front closure.
  • Slippers.
  • A warm, thick pair of socks (We love Thurlos).
  • Eye glasses. You'll be required to take contacts out and you want to see your precious bundle.
  • A barrette or something to tie your hair back.
  • Your toiletries and toothbrush.
  • Lollipops to help keep your mouth moist.
  • Lip balm.
  • Relaxing music (many of the labor and delivery rooms have CD players).
  • Tennis ball or back massager for applying counter-pressure.
  • Distraction materials: playing cards, board games, magazines, etc.
  • Watch with a second hand for timing contractions
  • Camera or video camera (with 400 speed film). Bring extra!
  • Bathing suit for your partner if you plan to labor in water.
  • A list of phone numbers of close friends and family.
  • Prepaid calling card for hospital phones (you won't be allowed to use cell phones inside the building).
  • Light snacks (mostly for your support person, unfortunately).
  • Change of clothes for your partner.

Bag #2: For Recovery

  • Two nightgowns.
  • Comfortable going home outfit. (Consider bringing a maternity outfit. Most of us still need it).
  • A nursing bra and breast pads.
  • Maternity underwear.
  • Large sanitary pads.
  • Outfit for baby to come home in, including cap and socks.
  • Blanket for baby.
  • Baby book for getting foot imprints done by the nurse.

Remember:
You cannot leave the hospital without an approved infant car seat correctly installed in your car. Go ahead and install it a couple weeks before you think you'll need it. The last thing you want to do is learn how to use it in the hospital parking lot.