Nursing Like a Pro

If you're a first time nursing mother, you may be doubting your own abilities, but according to Sherri Taylor, Coordinator of Infant Nutrition and Lactation Services at Rex Healthcare, you are your child's perfect parent. "Nobody knows your child better than you. Trust your instincts. Watch and listen to your baby."

But there are some baby instincts that aren't intuitive and as new parents we can cause some of our own problems. For example, when you need to break the latch to reposition baby, many books advise mom to place her finger in baby's mouth to break the seal. "I tell moms to keep your finger in their mouth as you pull their head away. When baby's head moves backwards, he feels like he's falling, and his instinct is to clench his jaws and flex his extremities." That's how many moms are bitten. If you keep your finger in baby's mouth, you'll break the seal without causing any alarm.

Because mom's and baby's reactions are personal, it often makes sense to talk with a lactation consultant. Many hospitals including Rex Healthcare and North Carolina Women's Hospital have "warm lines" that nursing moms can call with questions for lactation consultants. To get nursing started, it's a great idea to ask for a visit from the lactation consultant in the hospital. Remember that every child and mom is different, so even if you didn't have success nursing your first baby, you may find success with subsequent children.

The Scoop About Formula

Infant formulas try to simulate breast milk. For a variety of medical and emotional reasons they are the right choice for some moms and babies. Infant formulas came one step closer to simulating breast milk in January of 2002, when the first formula with substances called DHA and ARA were sold. "DHA and ARA are Omega-3 fatty acids. They are the same sorts of things you hear about eating fatty fish for brain health," says Sherri Taylor, Coordinator of Infant Nutrition and Lactation Services at Rex Healthcare. "Breast milk has this substance naturally. Formula companies are trying to copy it." DHA and ARA have been shown to support mental and visual development in babies, so ask your pediatrician about using a brand that contains it. Once you find a brand that that your pediatrician approves and baby likes, visit several stores to find the best price. Prices on the same brand of infant formula can vary widely from store to store. You'll also want to sign up for manufacturer's email newsletters or mom's clubs. Many mail coupons periodically that can save you up to five dollars on one purchase.